Vitamin C Deficiency Symptoms, Vitamin C Sources

Vitamin C is instrumental in the formation of a protein which gives structure to bones, cartilage muscle and blood vessels. It also aids in the absorption if iron. Scientific researches have shown that there are no known advantages in consuming excessive amounts of Vitamin C.Vitamin C is found in fruits and vegetables, and Scurvy, caused by lack of vitamin C for many weeks or months, wasn’t identified until people were separated from plants for long periods of time – and that first occurred when they built ships that could go on long voyagesThe main dietary sources of vitamin C are fresh fruits and green leafy vegetables. Traces of vitamin C occur in fresh meat and fish but scarcely any in cereals, Germinating pulses contain good amounts. Roots and tubers contain small amounts. Amla or the Indian gooseberry is one of the richest sources of vitamin C both in the fresh as well as in the dry condition. Guavas are another cheap but rich sources of this vitamin.People don’t usually have a toxic effect from vitamin C; it is a water-soluble vitamin and is washed away by water. The human body doesn’t store it. But taking more than 200 milligrams a day can make some people’s stomach sick and it may cause diarrhea in others. Vitamin C consumed in large amounts is thought to be bad for people with family members that have had kidney or gallbladder stones.Basically, the C Vitamin is used by the body in the electron transport chain, and specifically the one that produces ATP. As regards wound healing, the C Vitamin is involved in connective tissue, and its connective tissue that is called to action in any wound (tissue and remodeling). Also, as collagen is present in the organic matrix of bone tissue, the C Vitamin is essential there too.Vitamin C Deficiency. Low levels of this vitamin at first will produce swollen gums, nose bleeding, weakness and lassitude. If it gets more sever it can produce a condition called scurvy (scurvy’s symptoms include also irritability, ache and slow wound healing).The most well-known result of a vitamin C deficiency is scurvy, a condition characterized by weakness, anemia, gum disease, and skin lesions. Fortunately, scurvy is very rare in our modern society although still found to a greater degree in areas of poor nutrition.Evidence is showing there are benefits from taking vitamin E and vitamin C in combination. They work synergistically. They reinforce and extend each other’s antioxidant action. In other words these vitamins work together causing them to have a greater effect than if they work separately. Vitamin C attracts free radicals in biologic fluids while vitamin E scavenges for dangerous free radicals in cell membranes.

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