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How Fish Oil Benefits The Heart

Omega 3 oils have made it into the medical news headlines many times over the past couple of decades.
Why has this occurred?
This is because omega 3 fatty acids have been shown to have some very impressive effects on prevention of heart disease, as well as being linked to lower incidences of depression and dementia in both population studies, and in the case of depression, randomised controlled trials as well.
And the product is natural as well.So let\'s have a look at what these benefits of omega 3\'s are. In this article, we\'ll have a look at the health effects of omega 3s on the heart.
Benefits of omega 3 fatty acids in survivors of heart attacks (myocardial infarction)
The DART study (which stands for the Diet And Reinfarction Trial) showed that survivors of heart attacks who consumed oily fish, which is equal to about 500 to 800 mg of omega 3 fatty acids per day, had a reduction in total death rate of 29%. The particular survivors who chose to take fish oil capsules containing 450 mg of omega 3 fatty acids (DHA and EPA) per day, had a reduction in cardiac related death of 62%, and a reduction in risk of death of 56%.
Then came the GISSI prevention trial, which was a large Italian study of 11,324 heart attack survivors.
This study showed that heart attack survivors who took a capsule of fish oil every day, which is equal to 1 gram of fish oil, which is equivalent to 850mg of omega 3s, had a 30% decrease in cardiac mortality, and 45% decrease in risk of sudden death. And these benefits were apparent within just four months of the trial.
Then the Lyon study came into the picture, looking at 600 heart attack patients.
It was found that those who took the advice of eating a Mediterranean diet, with an emphasis on fruit and vegetables, and in particular an adequate intake of non marine sources of omega 3 oils (alpha-linolenic acid), had a decrease in their risk of heart related death at 5 years by 70%, when compared to those patients who had no such dietary advice.
Now let\'s have a look at fish oil effects in prevention of heart disease in the first place...
Benefits of omega 3 in preventing heart disease and sudden death in healthy individuals
Firstly, there was a study looking at the benefits of omega 3 fatty acids in healthy male doctors. This study was known as the Physician\'s Health Study.
This study found that those with the highest levels of omega 3 fatty acids in their blood streams, had a risk of sudden death that was only 1/5 of the risk of sudden death found in the group with the lowest omega 3 fatty acid levels. That is, their relative risk was 19%. Those with the second highest levels of omega 3 fatty acids had a relative risk of less than 1/3, with a relative risk of 28%.
Secondly, there was the Chicago Physician\'s Health Study Western Electric Study which studied a group of 1822 men over a period of 30 years.This study found that those who ate more than 35 g of fish per day had 38% less risk of dying from heart disease, and a 44% reduction in risk of heart attacks, when compared to those who had no fish intake.
These are just sample of the various studies on the health effects of omega 3 fatty acids on cardiac health.
It is very sobering to realise that about 50% of heart attacks have no warning.
The benefits as shown in the studies above, relate to preventing heart attacks in those who have already had one, as well as reducing the risk of myocardial infarction and sudden death in healthy individuals.
The these essential fatty acids have been linked to reductions in risk of dementia and depression, in the treatment of depressed patients, and improvement in IQ of children.
There are even studies on the effect of fish oils on reducing levels of aggression in young adults.
The health benefits of omega 3 fatty acids are certainly very interesting, and very promising.
They vary from heart health, to mental health.
If you have a medical condition, you should always seek the advice of your doctor before taking any new supplements or medications in case you are on medications or have medical conditions that contraindicate the use of natural supplements.
So watch out for more developments in the area of omega 3 fatty acids, including more medical studies on its various benefits.

Cuisine Delight

Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals and vitamins that you need to be and feel healthy. Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a good source of iron and proteins without consuming a high quantity of saturated fats. A large variety of vegetables will provide fiber and vitamins with a low amount of calories and a small portion of starch (source of complex carbohydrates) at each meal will provide an important source of energy, which suppresses hunger.

Dairy is the main source of calcium, which is important to fight osteoporosis, and should be consumed low fat or fat free. It is important to focus on what is good for you without losing the pleasure of eating. A very strict diet, which will be difficult to follow and will make you feel hungry and frustrated, is not recommended. It can lead you to give up and go back to your old eating habits. In addition, fast weight loss involves the loss of water and muscle. Muscles are very important to have nice body shape, tone, and a higher base metabolic rate (calories burnt at rest). Exercising on a regular basis is a great way to improve your base metabolic rate and achieve a leaner figure. The goal of a successful program is to help you loose pounds and stabilize your weight instead of gaining all the pounds back as soon as you stop paying attention to what you eat. Once you reach your healthy weight, it’s time for a stabilization phase, where you keep eating healthy and well balanced but will reintroduce in your diet a little more vegetable oil for cooking, a desert once a week, a little bit more starch. Keeping your mind busy by exercising, reading, and taking advantage of your free time with new activities will help you forget that you are dieting. Having your new healthy habits become part of your way of life in a very natural way is the key to your success.

Organic beauty

The best way to find out if an organic skin care product is truly organic is by checking the ingredients. You should recognize most (if not all) of the organic beauty ingredients listed on an organic beauty product. If there are names on your organic skin care product label that look unfamiliar to you, chances are high that the ingredients are non organic beauty quality.Beauty products made with organic ingredients are free of toxic insecticides, herbicides, fungicides, and fertilizers. Organic fruit, like those used in this skin care line, have more antioxidant benefits than non-organic fruit. And these antioxidants are essential to helping make skin healthier and more radiant.Organic personal care manufacturing needs strict standards and enforcement in order to be effective. Currently, some manufacturers claim their products are organic merely as a marketing gimmick. One look at their products ingredients clearly suggests otherwise. Only by tying organic beauty care closely to the National Organic Program standards can the "lifestyle" marketed by the manufacturers represent the values at the core of organic agriculture.Beautiful skin can be obtained by making good choices for your skin, such as using cosmetic products and make-up which are truly natural. Eating a diet rich in vegetables, fruit, water and healthy oils (such as polyunsaturated fats, essential fatty acids found in flax seed oil, olive oil, etc.) all assist in achieving and maintaining healthy skin. Lastly, adequate rest, sleep and exercise also contribute significantly to beautiful skin.Fragrances in lotions, shampoos, and many other cosmetic products are composed of aromatic hydrocarbons. Perfumes and products containing fragrance can contain many hundreds of chemicals to produce a distinct scent. A significant number of these aromas are derived from petroleum.If one considers the ingredients being internalized by the body, absorbing plant oils and waxes, mineral pigments or essential oils is a healthier alternative than absorbing petroleum by-products and synthetic chemicals. The ability to choose the right cosmetics for you depends on accurate ingredient knowledge, personal needs and market choices. Caring for one's whole body includes skin care choices that support and contribute to a healthy lifestyle.Organic makeup and cosmetics are exactly what they sound like. These beauty products, like organic produce, foods and dairy products, are made completely free of anything "synthetic" or man made. They are made of environmentally friendly, pure earth-made ingredients, and a new and younger generation who is more environmentally and health conscious is just eating them up, so to speak.The term "Organic" actually means the product has been regulated and certified by the USDA to maintain the product’s integrity of omitting chemically enhanced ingredients. Because organic and natural products exclude destructive particles, they are less likely to cause irritation, inflammation and provoke allergies.As organic products are made form natural ingredients, they are often really good for people who suffer from sensitive skin. However, there are some natural chemicals included in organic products so you should always see if you are allergic to any of the ingredients before trying them.Due to the interesting taste and nutritional value of the olive this little fruit is growing popular amongst food designers and gourmets. But the olive also is finding it’s way into organic beauty products. The best way to do this is to use only organic beauty product lines. Toners, exfoliators, and astringents can all contain alcohol that further aggravates your skin. Most organic beauty product lines do not contain harmful ingredients.

3 Japanese Skin Care Well Kept Secrets

There are 3 Japanese skin care secrets that have been well kept or so it seems. Japanese diet and omega-3 fish oil plus one more. I'll tell you about it in a moment. Let's cover some skin care background that you need to know to have beautiful, younger looking skin. Believe me you can if just read closely and follow what I am about to tell you.3 Japanese Skin Care SecretsOkay, they are not a secret anymore to you but to others yes. Don't believe me, just look around. A. Omega-3 Sources (Fish Oil and Wakame)B. Multi-Nutrient SupplementsC. Japanese Skin Care I ngredientsThe Japanese DietThe old saying, "You are what you eat" is pretty much the truth. Sooner of later, good or bad, what we diet on shows up in our health and especially on our skin. How we look often reveals how we feel. So let's look fantastic and feel great. Eat a bunch of fish or take a quality fish oil supplement. Also eat a lot of seaweed or sea vegetables. I can hear you now, "Seaweed? You must be nuts." I'll tell you in a minute how to do that the easy best way.A. Omega-3 Fish Oil (Fatty Acid)Ocean fish are usually good sources of omega-3 fatty acid. (Don't worry about the term 'fatty acid', it is a good 'fatty'). Omega-3 can also come from plants as well. I go over that in a moment. Although, fish oil is highly beneficial for your health, it is important to choose a quality source. Some fish oil manufacturers have questionable practices or at least process the fish oil poorly. One of the best and most reliable sources that I found is in the country of New Zealand. It seems that their standards exceed most other nations. What they do is distill the fish, which is Hoki fish, to remove all the waste material. It is not just done once but several times to get rid of any potential contaminants. They then put it in a capsule that keeps it safe.Japan has been a nation surrounded by the ocean from which it depends on for much of its food supply. At lot of the fish that the Japanese eat is caught the same day. It has done this for centuries as part of their culture. This has been a beneficial habit for their health and for the beautiful skin Japanese women have. We would do well to mimic their fish eating habit.B. Omega-3 Plant WorldLeafy type green vegetables have a lot of Omega-3. Japanese eat sea vegetables as well as sea fish. One of the most prominent sea veggies is the Wakame sea weed. It seems to contribute to the younger looking skin that they obviously have. Merge the sea kelp with the fish oil you get a winning combination. What makes an even more powerful nutritional marriage is when a skin care product employs these Japanese diet ingredients. Natural always seems to work the best. Forget synthetics, they could be and probably are harmful.C. Truly Natural Skin Care ProductsAs mentioned when you take the above ingredients, wakame sea kelp, fish oil, and other truly natural ingredients great results appear. Once again, eat a high quality diet, like the Japanese diet, fish oil and green veggies such as wakame seaweed. Also consider a supplement that has a well-balanced supply of multi-nutrients. See my website for some great sources of high quality supplements. Choosing the source of fish oil, wakame or even supplements is important. Any health care plan should be well thought out ensuring that the proper nutrients are included. The nutrient ingredients should be all natural and not synthetic. They will be if they come from a reputable company that stands behind its quality.In conclusion, the 3 healthy tips for skin care are: Take a good quality fish oil supplement (preferably Hoki fish since they come from clean ocean waters). Wakame sea weed is an excellent addition to your diet. Your skin care product should be 'safe enough to eat'. That's the quality you want. For more complete details see my website listed below. Thanks, Margaret Bell

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How Vitamins is Essential for Skin Care....

Skin care is about protecting your skin from the harmful effects of water, wind and sun. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. Vitamins A - Greatest skin benefits. It is a helpful lines and wrinkles. Vitamin A prevents the sunrays from causing any harm and Vitamin C works towards healing.Vitamin A is one of the most important vitamins for skin care. It supports the repair, rejuvenation and restoration of skin by controlling normal activities of the DNA. It is found in skin products as Retinyl Propionate. Enzymes in the skin convert retinyl propionate to retinoic acid. Retionic acid is known to reduce fine lines, wrinkles, and pigmentation

B-5 is a more common skin-care additive, and is widely recognized for its moisturizing ability. Vitamin C will help "rejuvenate" the skin and make it appear younger by activating the oxidizing influences to which the skin is subjected. Creams containing B vitamins can give skin an almost instant healthy glow while hydrating cells and increasing overall tone at the same time. Alpha-Lipoic Acid a powerful antioxidant, hundreds of times more potent that either vitamin C or E, alpha-lipoic acid may turn out to be a super boost for aging skin. Vitamin-K is a good additional defense against discoloration under the eyes. Take vitamins C and E in the long term reduced their sunburns from exposure to UVB radiation. Selenium helps protect skin from sun damage.Vitamin E is an antioxidant that can probably be called the "beauty vitamin". It has so many uses that help not only the inside of our bodies but also outside appearance. For the skin, it is known to aid skin healing and reduction of scars. Its anti-inflammatory proponent also lessens the worsening of stretch marks.Vitamin D is formed in the body in part by interaction with sun light. Vitamin D is considered to be an antioxidant and anticarcinogen, and may play a role in skin pigmentation. Vitamin-E is greatest many skin benefits. This is a repairs dry, rough skin. Vitamin-E (alpha tocopherol) is another powerful antioxidant that is commonly used in lotions and creams for its moisturizing ability. Vitamin E has been known to improve moisturization, softness and smoothness and also provide modest photoprotection.Vitamin-K is a good additional defense against discoloration under the eyes. Often used as a treatment for spider veins, topical Vitamin K enters through the pores all the way to the damaged capillary or artery and helps to clot the blood, thus stopping any seepage. Vitamin A prevents the sunrays from causing any harm to the skin and Vitamin C works towards healing the skin.

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